Integrative breathing is a way of healing, a journey to deeper aspects of the self with the breath as companion. Continuous, conscious breathing opens access to thoughts, feelings, and physical sensations that have been suppressed in the subconscious mind for many years. The application of this special breathing technique makes it possible to reveal and dissolve the layers of past experiences and to reconnect with the true self. Integrative breathing is a powerful and gentle path through which memories, feelings and attitudes from the past are resolved and permanently transformed.
Anyone who feels the desire to be free from the impressions of the past, to make peace with oneself, and to step forward in life, is an integral way of breathing.
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